Interested in trying Red Light Therapy? Join us on Sundays, between 11 am and 3 pm, for a free 10 minute session.
Stress is a natural part of life, and everyone experiences it at one point or another. However, when stress becomes chronic, it can have a significant impact on mental and physical health. Chronic stress can lead to anxiety, depression, and other mental health disorders. The good news is that there are various ways to manage stress, and one of them is through photobiomodulation therapy. This blog will explore how photobiomodulation therapy can help manage mental stress and trauma.
Symptoms of stress
Before we dive into how photobiomodulation therapy can help manage stress, let's briefly outline the symptoms of stress. Stress can manifest in different ways and can impact people differently. Some common symptoms of stress include:
- Physical symptoms - Stress can cause physical symptoms such as headaches, muscle tension, fatigue, and difficulty sleeping.
- Emotional symptoms - Stress can also affect emotional well-being, causing anxiety, irritability, and mood swings.
- Behavioral symptoms - Stress can also affect behavior, causing changes in appetite, social withdrawal, and substance abuse.
Chronic stress can also lead to more severe mental health issues such as depression, anxiety disorders, and post-traumatic stress disorder (PTSD).
What is photobiomodulation therapy?
Photobiomodulation therapy, also known as low-level light therapy or LLLT, is a non-invasive treatment that uses light energy to promote healing and reduce inflammation. This therapy involves the use of light-emitting diodes (LEDs) that emit low-level light energy in specific wavelengths. These wavelengths penetrate the skin and tissues, stimulating cellular metabolism, increasing blood flow, and reducing inflammation.
Photobiomodulation therapy has been used for various medical purposes, including wound healing, pain relief, and treating musculoskeletal conditions. However, recent research has shown that it can also be beneficial in managing mental health conditions such as depression, anxiety, and PTSD.
OurTheralight 360 photobiomodulation therapy
Theralight 360 is a type of photobiomodulation therapy that uses LED technology to deliver light energy in specific wavelengths. This therapy uses a full-body pod that surrounds the patient 360 degrees with light energy, providing a comprehensive full body treatment.
The Theralight 360 pod emits light energy in the 600-800nm range, which is an optimal range for photobiomodulation therapy. This range of light energy has been shown to penetrate deep into the skin and tissues, promoting cellular regeneration and reducing inflammation.
How Photobiomodulation can help manage mental stress and trauma
There is increasing evidence that photobiomodulation therapy can be effective in managing mental health conditions such as depression, anxiety, and PTSD. The Theralight 360 pod delivers a comprehensive treatment that can address these conditions and more.
Depression
Depression is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyed. Studies have shown that photobiomodulation therapy can be effective in managing depression.
One study published in the Journal of Affective Disorders found that photobiomodulation therapy was effective in reducing symptoms of depression in patients with major depressive disorder. The study involved 32 patients who received either active or placebo treatment. The active treatment group showed a significant reduction in symptoms of depression compared to the placebo group.
Anxiety
Anxiety is another common mental health condition that can be debilitating. It is characterized by excessive worry and fear, which can interfere with daily activities. Studies have shown that photobiomodulation therapy can be effective in managing anxiety.
One study published in the Journal of Affective Disorders found that photobiomodulation therapy was effective in reducing symptoms of anxiety in patients with generalized anxiety disorder. The study involved 28 patients who received either active or placebo treatment. The active treatment group showed a significant reduction in symptoms of anxiety compared to the placebo group.
PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a traumatic event. It is characterized by symptoms such as flashbacks, nightmares, and severe anxiety. Studies have shown that photobiomodulation therapy can be effective in managing PTSD.
One study published in the Journal of Affective Disorders found that photobiomodulation therapy was effective in reducing symptoms of PTSD in military veterans. The study involved 40 veterans who received either active or placebo treatment. The active treatment group showed a significant reduction in symptoms of PTSD compared to the placebo group.
Conclusion
In conclusion, chronic stress can have a significant impact on mental and physical health. Photobiomodulation therapy, can be an effective way to manage stress and its associated mental health conditions. Studies have shown that photobiomodulation therapy can be effective in managing depression, anxiety, and PTSD. If you are experiencing chronic stress or any of the associated mental health conditions, it may be worth exploring this non-invasive therapy as a potential treatment option.
If you live in Hawkes Bay, you can’t escape the recent events and escape the impact it might be having to your health on a physical and stress level. You are most welcome to come and try our Thereapight 360 photobiomodulation bed on a Sunday between 11 am - 3 pm for a FREE 10 minute session.
